Body mind Awareness

I wrote this back in 2013 and will update on this soon Over the years I have learnt a lot about my own bodymind. By bodymind I mean the interrelationship between the emotions and thoughts and the physical body. New discoveries in science such as psycho-neuroimmunology show that our emotions have a direct effect upon … Continue reading Body mind Awareness


Be Yourself

I originally planned to write a blog with a title including CFS or ME in it as a lot of what I am going to write about has been influenced by my experience of Chronic Fatigue. I have been living with ME/ CFS since childhood and now consider myself to be in on-going recovering. It … Continue reading Be Yourself