My blog has been gathering cyber cobwebs for quite a while now. Life has been full-on and I've not been feeling very creative. As we are all in the midst of the coronavirus lockdown, so what better time is there to write than now? Especially while we are all having to wing it through great … Continue reading We are all winging it
My whole motivation for my blog is to write about healing, so I thought I would take the opportunity to explore what I understand healing to be. Many years ago, when grappling with the weight of CFS/ME and trying with all my might to make it go away, I believed that healing was an end … Continue reading What is healing?
I am currently reading Pema Chodron's book "The places that scare you" and I feel like I'm finally 'getting' meditation. I have really struggled with meditation over the years. I have started and stopped many times. I've had motivation to do it because I know it would be good for me but I have found … Continue reading The places that scare you
Back in 2009 I went on a retreat called “The Endorphin Effect” based on a book of the same title by William Bloom- a teacher of spiritual psychology. http://www.williambloom. At the time I had experienced ME for many years and just being away from home and in the company of a fairly large group of … Continue reading Strawberries
I wrote this back in 2013 and will update on this soon Over the years I have learnt a lot about my own bodymind. By bodymind I mean the interrelationship between the emotions and thoughts and the physical body. New discoveries in science such as psycho-neuroimmunology show that our emotions have a direct effect upon … Continue reading Body mind Awareness